3DX Strong
MON, WED, FRI: 7PM-8PM
TUES, THU, SAT: 10AM-11AM
Heavily influenced by the arts of the Old Time Strongman, these classes teach the conditioning necessary for building up to many respectable feats of strength. Not for the faint of heart or timid. Be prepared to build up a sweat as you work your way through the different stages of training.
Workload Capacity
Learn the tools necessary to build up to high levels of both strength and endurance simultaneously with little need for recovery between workouts.
Explosive Power
Learn how to effectively maximize your explosive power as well as maintain it for the long haul through various plyometric and agility drills.
Speed & Agility
Take your cardiovascular system to the next level in the shortest time possible.