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3dx Strong Intro Class

  • Tao Health & Fitness 4505 Terry-O Lane, Suite B-210 Austin, TX 78745 United States (map)

NO-COST COMMUNITY EVENT!

Based on the arts of the oldtime strongman, our 3dx Strong classes are guaranteed to take your strength and conditioning to the next level. Join us for this free introductory class and see for yourself what makes 3dx Strong the leading source in Austin, TX for those looking to maximize their athletic potential. In this intro class, we will touch base on four pillars of athleticism:

  • Motor Control

  • Workload Capacity

  • Explosive Power/Rebound

  • Speed & Agility

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April 24

Taichi Intro Class

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May 14

3dx Strong: Mother’s Day Edition