The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

Join us for another cult classic film during our monthly Movie Night at the Tao. If you’ve seen it, you already know. If you haven’t, you will.

This is a donation-based, no-cost community event.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

Largely practiced for its health benefits, often overlooked as a martial art. Learn the fine details that yield several benefits of health by looking at the combination of breath, structure, mechanics and timing in connecting precise movements to create a healthy daily practice as well as a further understanding of its use in combat.

The Muk Jung is a portion of the Iron Mantis system that focuses on symmetry and balance in function, coordination, and technique while continuing to assist in further building up one’s iron body while further more perfecting techniques for combat.

Join us for this one-day workshop focused on the health and mobility of the joints of the body. Learn how to simultaneously increase ranges of motion and gain the strength to control those ranges of motion. Through the Strength Led Flexibility - Rise & Shine portion of our training, you will learn three daily routines to progress through and maximize joint health and conditioning.

Join us for another cult classic film during our monthly Movie Night at the Tao. If you’ve seen it, you already know. If you haven’t, you will.

This is a donation-based, no-cost community event.

Join us for our annual 3dx Strong Mother’s Day Bootcamp! Get fit with those you care about and enroll in classes at a special rate offered on Mother’s Day only. Free for moms; $20 for Mom’s guests. Registration required.

Largely practiced for its health benefits, often overlooked as a martial art. Learn the fine details that yield several benefits of health by looking at the combination of breath, structure, mechanics and timing in connecting precise movements to create a healthy daily practice as well as a further understanding of its use in combat.