In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

Master your own body by learning how to breathe for biomechanical reasons. Learn to regulate and calm the nervous system through your breath. Discover deeper levels of relaxation for meditation or increased power for athletic competition.

The SLF Rise & Shine is a daily mobility practice that is easy to apply to one’s morning routine or any other time of the day.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

The SLF Rise & Shine is a daily mobility practice that is easy to apply to one’s morning routine or any other time of the day.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

This workshop is for every woman who has ever felt threatened or afraid. This workshop is for every woman who has been in a dangerous situation or had a close encounter. This workshop is for every woman that wants to have the confidence and ability to stand up for herself whenever necessary.

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

In our Women's Self Defense workshop, learn skills to support fast, strong, knockout striking. Striking is where to start when there is no other option than to fight back. Other aspects such as escaping grabs & holds, throws, and ground defense will be covered. This workshop is for every woman who wants to have the ability to protect herself when necessary.

HEY AUSTIN ! Would you like to try a Free Adult Taichi class?

We’re hosting a FREE TAICHI INTRO Workshop!

We want to show you how we are helping people from all walks of life learn self-defense, get in shape, & relieve stress through Taichi!

You'll see firsthand how Taichi can help you...

Learn Self-Defense — yes, it’s a martial art!

Increase Health & Longevity

Relieve Stress

Develop An Effective Daily Practice

Our fundamentals program is built for beginners, so don’t worry if you’ve never trained before! We got you covered.

It's happening on SEPTEMBER 13 at 7:00PM!

Can you join us?

Plus, we'll show you how you can get 1 month for FREE !

Just click “GOING” and send us a message if you've got any questions!

The SLF Rise & Shine is a daily mobility practice that is easy to apply to one’s morning routine or any other time of the day.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

Learn martial techniques that will align tendons, joints, and ligaments to allow maximal Qi Flow and reduce energy loss. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity or for martial competition. All levels welcome!

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

Join us for this one-day workshop focused on the health and mobility of the joints of the body. Learn how to simultaneously increase ranges of motion and gain the strength to control those ranges of motion. Through the Strength Led Flexibility - Rise & Shine portion of our training, you will learn three daily routines to progress through and maximize joint health and conditioning.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

Master your own body by learning how to breathe for biomechanical reasons. Learn to regulate and calm the nervous system through your breath. Discover deeper levels of relaxation for meditation or increased power for athletic competition.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

The Muk Jung is a portion of the Iron Mantis system that focuses on symmetry and balance in function, coordination, and technique while continuing to assist in further building up one’s iron body while further more perfecting techniques for combat.

Join us for this one-day workshop focused on the health and mobility of the joints of the body. Learn how to simultaneously increase ranges of motion and gain the strength to control those ranges of motion. Through the Strength Led Flexibility - Rise & Shine portion of our training, you will learn three daily routines to progress through and maximize joint health and conditioning.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.