The SLF Rise & Shine is a daily mobility practice that is easy to apply to one’s morning routine or any other time of the day.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.