This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

This workshop is for every woman who has ever felt threatened or afraid. This workshop is for every woman who has been in a dangerous situation or had a close encounter. This workshop is for every woman that wants to have the confidence and ability to stand up for herself whenever necessary.

In our Women's Self Defense workshop, learn skills to support fast, strong, knockout striking. Striking is where to start when there is no other option than to fight back. Other aspects such as escaping grabs & holds, throws, and ground defense will be covered. This workshop is for every woman who wants to have the ability to protect herself when necessary.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.

Join us for this one-day workshop focused on the health and mobility of the joints of the body. Learn how to simultaneously increase ranges of motion and gain the strength to control those ranges of motion. Through the Strength Led Flexibility - Rise & Shine portion of our training, you will learn three daily routines to progress through and maximize joint health and conditioning.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.